Pilates Reformer Personal Training
NEW - Stott Pilates Reformer Training Studio at the Lima Family YMCA!
Experience what the nation is buzzing about! Change the way your body looks, feels and performs with Reformer Pilates:
- Flattens, Tones and Strengthens Abdominal Muscles
- Develops Longer, Leaner Muscles
- Improves Posture & Prevents Injury
- Balances Strength with Flexibility
- Relieves Stress & Tension
- Enhances Body Awareness
- Heightens Concentration
- Enhances Athletic Performance
- Increases Circulation & Improves Digestion
Pilates Reformer Training
Pilates Reformer Work uses a device with attached cables, pulleys and springs for resistance. You'll use your own body as resistance. Pilates exercises are very low impact and engage abdominals, the back, upper leg and gluteus muscles to stabilize the body's core. The exercises are modified according to each person's individual flexibility and strength limitations.
One-on-One Pilates Reformer Training
A Stott Pilates Reformer certified instructor will guide you through your workout.
One Session - $30 - Lima YMCA Member Rate / $50 - Non-Member Rate
10 Sessions - $250 - Lima YMCA Member Rate / $450 - Non-Member Rate
Pilates Reformer Partner Training
Workout with a spouse, partner, co-worker or friend and take your accountability and motivation to a new level. Their camaraderie of partner training creates an enjoyable experience for all!
Partner Private "Duet" Session
(One Instructor and Two Participants)
One Session - Member: $20 per person - $40 Total
One Session - Non-Member: $40 per person - $80 Total
10 Sessions - Member: $175 per person - $350 Total
10 Sessions - Non-Member: $375 per person - $750 Total
Team Reformer Pilates
Monday & Wednesday: 11:30 am, 1:30 pm or 5:00 pm
Tuesday & Thursday: 11:00 am or 12:00 pm.
Team pilates is your chance to take pilates with a group of 4 people.
Cost for a 7 week session- 2 times per week : Members $140, Non-Members $280
Lima Family YMCA Pilates Reformer InstructorsYMCA Pilates Reformer Instructors are highly qualified, having completed nearly 50 hours of training with nationally recognized Stott Pilates Reformer authorities. In addition, our instructors have a wide variety of related certifications and trainings including indoor cycling, group exercise, personal training and yoga.
Lima Family YMCA Pilates Reformer Training Session Policies
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All sessions are 55 minutes in length.
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Payment in full is required upon commencement of training.
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“No shows” will be charged the full amount of the scheduled session.
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Instructors may be substituted without notice.
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Registration is on a first-come, first-served basis. No holding reservations for sessions.
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No on-line registration available.
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Please arrive on time to benefit from your full session.
