Adult Aquatics
Cardio H2O Fitness Class
Use the water's resistance for a powerful workout that is low impact, which is better on your joints. This is a twenty-five minute aquatic total fitness program which is offered the same time as the preschool swim lessons, giving you the opportunity to get a quick workout while staying close to your children.
Saturdays:
Class 1 - 10:00-10:25am
Class 2 - 10:30-10:55am
FEE: Members: $5 NonMembers: $20
Moms in Motion
Great Pre/Post Natal class for new moms! Workout safely in the water and share stories with other moms.
Saturday: 12:00-12:45pm
FEE: Members: $10 NonMembers: $40
Adult Swim Lessons
Adult Swim Lessons
Ages 18 and up. Educational class to teach proper techniques to adults. Information based on the progressive swim series.
Check the program guide for fees, dates and times.
Twinges in the Hinges (Arthritis)
Twinges in the Hinges (Arthritis)
This program provides the opportunity for Aquatics socialization and enjoyment while using water buoyancy and resistance to help improve joint flexibility and muscle strength. No cardiovascular segment.
Monday, Wednesday, *Friday: 11-11:45 am or 5:30-6:15 pm
(*No Instructor on Friday)
Fee: Members $15; Non-members $50
Aqua Fit
Work out to fun aerobic routines while staying cool. A low impact, cardiovascular workout in the shallow end of the pool.
Monday, Wednesday: 6:30-7:3-pm
Tuesday, Thursday: 9:00-10:00 am
Fee: Members $12; Non-members $50
Private Swim Lessons
Private Swim Lessons
Youth and Adult
Half-hour classes for one-on-one instruction. Cost is $15 per half-hour for members; $20 for non-members. Space is limited. Contact April Dorman 419-223-6045 ext. 220 to schedule.
