Power Hour - Circuit Training

Cardio/strength combo class that will get you moving the right way this summer. Have fun and get in shape while trying new moves in Power Hour!

Tuesdays and Thursdays at 9-9:55am

Fee:
     Members: $12
     Non-Members: $70 

Zumba Plus

If you're looking to mix up your workouts, look no further! The Lima Family YMCA is offering a dance-based fitness program called Zumba. Infusing Latin, African, and Eastern sounds, Zumba works you to  funky beats and leaves you feeling great. Our Zumba class will include additional ab and floor work.

Class located in gym.

Instructor:  Stacey M.

Monday, Wednesday: 6:45 pm 

Kettle Bell Pump

Our certified Kettle Bell Pump instructors will push you to your limits to shape every muscle, achieve functional strength, drop inches, increase flexibility, reduce body fat and improve your cardiovascular system. This class uses the Russian Kettle Bells to help anyone acquire the kind of functional strength that’s valuable in almost any area of endeavor, drop inches and weight, or both.

Check the program guide for dates and class times. 

Family & Youth Yogalaties

The class combines Yoga & Pilates for a great program! Families, teens and youth are encouraged to participate together!

Fridays: 9:30 am

Members FREE; 

*Value added to membership

Family Kettle Bell Pump

Join us each Tues. & Thurs. from 5:15-5:45 pm in room 305 for this Kettle Bell class which is geared toward families that would like to exercise together! For ages 12 and up! Children 12-15 must be accompanied by an adult.

Fee:
Members FREE; 

*Value added to membership

Indoor Cycling Classes

Power Pacing indoor cycling is a combination of aerobic and conditioning training performed on a stationary bike.  A 45 minute class burns up to 500 calories, depending on the individual.  Water bottles and a towel are a must for all classes!
Classes are held in the cycling studio on the river level of the YMCA.

Check the program guide for session fees.

Cycling Tickets apply when bikes are available - members registered for the class get first priority on bikes.  Cycling tickets can be used on a per class basis.  

                                                                                                        Instructor
Class Times:   Monday & Wednesday      8:15-8:45 am                  Romi
                           Family and Teen cyling  5:15-5:45 pm 
                                                                

                      Tuesday & Thursday          6:15-7am                       Doreen
                                                                 9:30-10:15 am                 Robin
                                                                12:15-12:45 pm                Terri                                                                         6:00-6:45 pm                  Anne
                                     

                       Saturday                            9:30-10:15 am

         

Barbell Workout

The Barbell Workout is a strength training interval workout designed to safely work every muscle group and boost metabolism. A trained instructor leads the class through a variety of routines set to music. Participants may add or take off weight as needed to fit their level of conditioning.

Monday, Wednesday, Friday: 8:45 am
Monday & Wednesday, 4:30 pm

Cardio-Abs "Fusion"

Cardio-Abs Fusion challenges participants on Tuesdays and Thursdays at 5:45 pm with a variety of workouts. Class includes resistance training, ab training and cardio workouts.

Tuesday, Thursday: 5:45 pm

Hi / Low Aerobics

This is a  co-ed aerobic workout containing simple high-energy choreographed routines, stretches to increase flexibility plus exercises to tighten and tone arms, thighs, hips and abdomen.

Check the program guide for class times & fees.

Step Aerobics

Stepping is a low-impact, high-intensity workout involving stepping up and down on a 4, 6, or 8-inch bench (depending on intensity of workout desired) while performing upper torso movements. Stepping shapes, tightens and defines muscles as well as burns fat. Step class is performed to music and appeals to both men and women. Strength and flexibility exercises are included.

Boot Camp

Join us each Monday and Wednesday at 9:30 am for our action packed Bootcamp Class and challenge yourself!

Bringing back the basics and combining them with high-intensity calisthenics will create the base for this class. Finish with a demanding ab workout and an invigorating stretch and be ready to tackle your day.

  Instructor:   Aimee