Active Older Adult Classes

SilverSneakers Fitness Programs

Muscular Strength and Range of Motion
MSROM is a super low-impact cardio and strength class that is designed for people age 65 and older or for people with mobility issues. All exercises can be done while seated.

     Class Times:
        ~ Monday, Wednesday and Friday  10:45am - 11:30am
        ~ Tuesday and Thursday  1:00pm - 1:45pm

Cardio Circuit
Cardio Circuit is a class that increases your cardiovascular and muscular endurance with a standing circuit workout. Hand-held weights, elastic tubing with handles and the SilverSneakers ball are alternated with non-impact aerobic choreography.

     Class Times:
        ~ Tuesday and Thursday 10:45am - 11:30am

SilverSplash
SilverSplash is a total body aqua conditioning class in the pool. SilverSplash focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is required.

     Class Times:
        ~ Tuesday and Thursday  2:00pm - 2:45pm

Open to ALL YMCA members.
FEE: Members  FREE; Non-Members  $70

*Please contact Josh Unterbrink at 419-223-6045 ext.310 for additional information.

Aqua Fit

Work out to fun aerobic routines while staying cool.  A low impact, cardiovascular workout in the shallow end of the pool.

Monday, Wednesday: 6:30-7:3-pm
Tuesday, Thursday: 9:00-10:00 am

Fee: Members $12;  Non-members $50

Twinges in the Hinges (Arthritis)

Twinges in the Hinges (Arthritis)
This program provides the opportunity for Aquatics socialization and enjoyment while using water buoyancy and resistance to help improve joint flexibility and muscle strength. No cardiovascular segment.

Monday, Wednesday, *Friday: 11-11:45 am or  5:30-6:15 pm
     (*No Instructor on Friday)

Fee: Members $15;  Non-members $50