Muscular Strength and Range of Motion
MSROM is a super low-impact cardio and strength class that is designed for people age 65 and older or for people with mobility issues. All exercises can be done while seated.
Monday, Wednesday and Friday 10:45am - 11:30am
Tuesday and Thursday 1:00pm - 1:45pm
Cardio Circuit is a class that increases your cardiovascular and muscular endurance with a standing circuit workout. Hand-held weights, elastic tubing with handles and the SilverSneakers ball are alternated with non-impact aerobic choreography.
Tuesday and Thursday 10:45am - 11:30am
SilverSplash is a total body aqua conditioning class in the pool. SilverSplash focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is required.
Tuesday and Thursday 2:00pm - 2:45pm
Open to ALL YMCA members.
*Please contact Josh Unterbrink at 419-223-6045 ext.310 for additional information.
FEE: Member - Free; Non-Member $50
* Value added to membership
Lima Family YMCA
345 S. Elizabeth St.
Lima, Ohio 45801
419 . 223 . 6045 ( p )
419 . 223 . 0771 ( f )
Lima Family YMCA | 345 S. Elizabeth St. | Lima, Ohio 45801 | 419 . 223 . 6045
Copyright © 2013 Lima Family YMCA. All rights reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.