Muscular Strength and Range of Motion

MSROM is a super low-impact cardio and strength class that is designed for people age 65 and older or for people with mobility issues. All exercises can be done while seated.

Class Times:
Monday, Wednesday and Friday 10:45am - 11:30am
Tuesday and Thursday 1:00pm - 1:45pm

Cardio Circuit

Cardio Circuit is a class that increases your cardiovascular and muscular endurance with a standing circuit workout. Hand-held weights, elastic tubing with handles and the SilverSneakers ball are alternated with non-impact aerobic choreography.

Class Times:
Tuesday and Thursday 10:45am - 11:30am

SilverSplash

SilverSplash is a total body aqua conditioning class in the pool. SilverSplash focuses on increasing agility, range of movement and cardiovascular conditioning. No swimming ability is required.

Class Times:
Tuesday and Thursday 2:00pm - 2:45pm

Open to ALL YMCA members.

*Please contact Josh Unterbrink at 419-223-6045 ext.310 for additional information.

• FEE:
• Members: FREE

* Value added to membership