Couples interested in learning ballroom/swing dancing, join us to learn the basics. There is a limit of 20 couples.

Tuesdays: 8:00pm

• FEE:
• Members: $15
• Non-members: $30

BODYPUMP is the original barbell class that strengthens your entire body. This 60-minute workout challenges all your major muscle groups by using the best weight-room exercises like squats, presses, lifts and curls. Great music, awesome instructors and your choice of weight inspire you to get the results you came for--and FAST! BODYPUMP class is up to date with new music and choreography to make the workout fun.

What Will BODYPUMP Do For Me?

• Shapes and tones the muscles
• Improves general fitness and well-being
• Increases bone density (important in avoiding osteoporosis)
• Burns up to 600 calories per class
• Gives a sense of achievement

• FEE:
• Members: $14; Non-Members: $52 (2 times per week)
  
• Members: $20; Non-members: $60 (3 times per week)
  

Join us each Monday and Wednesday at 9:30 am for our action packed Bootcamp Class and challenge yourself!

Bringing back the basics and combining them with high-intensity calisthenics will create the base for this class. Finish with a demanding ab workout and an invigorating stretch and be ready to tackle your day.

Instructor:Aimee

Cardio-Abs Fusion challenges participants on Tuesdays and Thursdays at 5:45 pm with a variety of workouts. Class includes resistance training, ab training and cardio workouts.

Tuesday, Thursday: 5:45 pm

This 45 minute blast combines circuit strength and cardiovascular training to sculpt your body in 7 weeks.

Tuesday, Thursday: 9:15-10:00am

• FEE:
• Members: $8
• Non-members: $48

CXWORX is a short, sharp workout that will inspire you to the next level of fitness, while strengthening and toning your body.

What Will CXWORX Do For Me?

• Hones in on the torso and sling muscles
• Tightens stomach
• Improves functional strength
• Helps assist in injury prevention
• Helps you run faster - play harder - stand stronger
  
  FEE:
  Members: $10
  Non-members: $30

The class combines Yoga & Pilates for a great program! Families, teens and youth are encouraged to participate together!

Fridays: 9:30 am

• FEE:
• Members: FREE

* Value added to membership

Join us each Tues. & Thurs. from 5:15-5:45 pm in room 305 for this Kettle Bell class which is geared toward families that would like to exercise together! For ages 12 and up! Children 12-15 must be accompanied by an adult.

• FEE:
• Members: FREE

* Value added to membership

This is a  co-ed aerobic workout containing simple high-energy choreographed routines, stretches to increase flexibility plus exercises to tighten and tone arms, thighs, hips and abdomen.

Check the program guide for class times & fees.

Power Pacing indoor cycling is a combination of aerobic and conditioning training performed on a stationary bike A 45 minute class burns up to 500 calories, depending on the individual. Water bottles and a towel are a must for all classes!

Classes are held in the cycling studio on the river level of the YMCA.

Check the program guide for session fees.

Cycling Tickets apply when bikes are available members registered for the class get first priority on bikes. Cycling tickets can be used on a per class.

Our certified Kettle Bell Pump instructors will push you to your limits to shape every muscle, achieve functional strength, drop inches, increase flexibility, reduce body fat and improve your cardiovascular system. This class uses the Russian Kettle Bells to help anyone acquire the kind of functional strength that’s valuable in almost any area of endeavor, drop inches and weight, or both.

Check the program guide for dates and class times.

Cardio/strength combo class that will get you moving the right way this summer. Have fun and get in shape while trying new moves in Power Hour!

Tuesdays and Thursdays at 9-9:55am

• FEE:
• Members: $12
• Non-members: $70

Stepping is a low-impact, high-intensity workout involving stepping up and down on a 4, 6, or 8-inch bench (depending on intensity of workout desired) while performing upper torso movements. Stepping shapes, tightens and defines muscles as well as burns fat. Step class is performed to music and appeals to both men and women. Strength and flexibility exercises are included.

If you're looking to mix up your workouts, look no further! The Lima Family YMCA is offering a dance-based fitness program called Zumba. Infusing Latin, African, and Eastern sounds, Zumba works you to  funky beats and leaves you feeling great. Our Zumba class will include additional ab and floor work.

Class located in gym.

Monday, Wednesday: 6:45 pm

Instructor:Stacey M.