BODYFLOW is an athletic blend of Yoga, Tai Chi and Pilates--a workout that builds flexibility and corestrength and leaves you feeling centered and calm. BODYFLOW programs use new music by the original artist and the choreography perfectly in tune with the music. Each class is made up of 45 minutes of simple but challenging exercises, followed by 10 minutes of relaxation and meditation. Great for beginning exercisers (modifications given) and experienced participants.

What Will BODYFLOW Do For Me?

li>Improves joint flexibility and range of motion
• Increases balance and muscle tone
• Increases your core strength
• Reduces your stress levels
• Provides a lasting sense of well-being and calm
• Focuses the mind and raises consciousness levels through controlled breathing

• FEE:
• Members: $14
• Non-Members: $52