Experience what the nation is buzzing about! Change the way your body looks, feels and performs with Reformer Pilates:
Pilates Reformer Work uses a device with attached cables, pulleys and springs for resistance. You'll use your own body as resistance. Pilates exercises are very low impact and engage abdominal, the back, upper leg and gluteus muscles to stabilize the body's core. The exercises are modified according to each person's individual flexibility and strength limitations.
A Stott Pilates Reformer certified instructor will guide you through your workout.
Workout with a spouse, partner, co-worker or friend and take your accountability and motivation to a new level. Their camaraderie of partner training creates an enjoyable experience for all.
Partner Private "Duet" Session - one instructor and two participants
Monday & Wednesday: 9:30 am;11:30 am; 5:00 pm or 6:00 pm
Tuesday & Thursday: 10:00 am
Team pilates is your chance to take pilates with a group of 4 people.
Instructor: YMCA Pilates Reformer Instructorsare highly qualified, having completed nearly 50 hours of training with nationally recognized Stott Pilates Reformer authorities. In addition, our instructors have a wide variety of related certifications and trainings including indoor cycling, group exercise, personal training and yoga.
Lima Family YMCA
345 S. Elizabeth St.
Lima, Ohio 45801
419 . 223 . 6045 ( p )
419 . 223 . 0771 ( f )
Lima Family YMCA | 345 S. Elizabeth St. | Lima, Ohio 45801 | 419 . 223 . 6045
Copyright © 2013 Lima Family YMCA. All rights reserved.
The YMCA is a nonprofit organization whose mission is to put Christian principles into practice through programs that build healthy spirit, mind and body for all.